Courses
Write an introduction that summarizes the expected outcomes of this course.
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Dynamic Stretching
Get ready for your workout with some dynamic stretching. Use dynamic stretching to prevent injuries and allow your body to maximize its potential during your main workout.
Get ready for your workout with some dynamic stretching. Use dynamic stretching to prevent injuries and allow your body to maximize its potential during your main workout.
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Static Stretching
Finished with your workout? End it with some static stretching to allow for a better recovery.
Finished with your workout? End it with some static stretching to allow for a better recovery.
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Meet your instructor
Our health education instructor brings over a decade of experience in the field, committed to delivering evidence-based knowledge with clarity and precision. With a focus on fostering an engaging learning environment, they ensure that every participant gains valuable insights and practical skills.
